If you are one who wishes for a healthier and stronger smile, our Love Family Dentistry dental team has some tips that can help you achieve your smile goals. In fact, if you do the following things, there is a chance you could have the top-notch oral health and smile you deserve:
Brush properly each day
To perform a thorough and proper brushing job, you need to brush at least twice a day for two minutes each time. Make sure you brush with a soft-bristled toothbrush and fluoride toothpaste. As you scrub, thoroughly clean each tooth with a circular motion. Do your best to scrub the front and the back surfaces of each tooth. When you reach the gumline, be gentle and soft.
It’s extremely important that you floss at least once every day. Your toothbrush won’t always remove all of the food particles stuck in your smile, which is why flossing is vital. Flossing will also help you remove the plaque that grows between your teeth. You can use whichever flossing product you prefer when you floss.
Chew sugarless gum frequently
Sugarless gum is a product that can help you frequently clean your smile and prevent tooth decay. As you chew, your mouth will produce saliva. The saliva will then rinse your teeth and will neutralize the acids in your mouth, protecting your smile from dental issues.
Have a healthy diet
Eating tooth-healthy foods will help you maintain the health and strength of your teeth and gums. So, it’s important that you have a healthy diet this year. Some healthy foods that will help your smile are fresh fruits and veggies. Some bad foods that can destroy your smile include sugary treats and candy.
Visit your dentist regularly
For the best oral health possible, you will need to visit the dentist every six months. These appointments will allow our dental team to thoroughly clean and examine your smile, which will help you prevent as well as treat dental problems like tooth decay and gum disease. So, make sure you visit your dentist twice this year so you can have the healthiest smile possible.
Doing these things can help you achieve your smile goals. To learn more about how to have a healthy smile in Roanoke, Virginia, or if you would like to discuss cosmetic dental treatments that can enhance the appearance of your smile, please call our office today at 540-904-2300 and schedule an appointment with Dr. Peggy Lovecchio. We are happy to help you in any way we can!